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Frequently Asked Questions

Answers to Your Questions About Fred Villari's Studios Of Self Defense

Q: “Do Martial Arts make kids violent?”

No way! Martial arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.

Q: “Do kids get injured in Martial Arts?”

While injuries can occur in any physical activity, including martial arts, the risk of injury in martial arts is generally very low.  Our Instructors prioritize the safety of our students and provide a well-supervised training environment. We have a lot of measures in place to keep your child perfectly safe.  In fact, safety is our #1 concern

Q: “My child isn't athletic. Can they still participate in Martial Arts, if they're not athletic?”

Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Are these Martial Arts classes fun?”

YES! Martial arts classes are not only educational but also loads of fun. Instructors use a mix of drills, games, and exercises to keep everyone engaged and eager to learn. Plus, the classes are a great way to make new friends and enjoy the experience together.

Birthday Parties

Q: "Will my class be in a group or 1-on-1?"

Most likely you'll be in a group class. However we gladly offer private classes for those that are interested. Feel free to ask any of our instructors for more info on private classes!

Q: "How many people are in a group class?"

At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

Q: "Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: "Are there women in the classes?"

Yes! While the majority of our BJJ students are men, there are women who come and have an awesome experience, too.

Q: "Do you offer any kind of help / guidance with nutrition and eating?”

We've researched deeply into nutrition to give all of our members powerful guidance - without making them start impossible-to-stick-to diets or anything of the sort.

Q: "Is this similar to 'cardio kickboxing'?”

No, our classes are extremely interactive, and involve real-life boxing equipment like punching bags & gloves. This is nothing like cardio kickboxing!

Teens Martial Arts

Q: “Can I get injured training in Martial Arts?”

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Q: “What level of fitness is required to begin martial arts training?”

You'll get in shape as you go. You don't have to be in great shape to start. The great thing about martial arts is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

Q: “Are Martial Arts violent?

People often mistake self-defense for violence. We teach self-defense here. Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts.

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Q: “Can I get injured training in Martial Arts Classes?”

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because our Adults Martial Arts Classes get you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Q: “What level of fitness is required to begin training in Martial Arts?”

You'll get in shape as you go. You don't have to be in great shape to start. The great thing about Kenpo Martial Arts is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

Q: “Are Martial Arts Classes violent?”

People often mistake self-defense for violence. We teach self-defense here. Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through Martial Arts training.

About Our Studio

About Our Studio

Uncover the Power of Martial Arts in Glendale, CA!

Nestled in Glendale's vibrant heart, Fred Villari's Studios Of Self Defense welcomes students of all ages to explore various martial arts disciplines. Our diverse programs serve Glendale and neighboring communities, offering Kids, Teens, and Adult Martial Arts tailored to fit every skill level.


At Villari's Martial Arts, we encourage personal growth through a harmonious blend of mind, body, and spirit. Our programs are personalized, ensuring optimal development of self-defense skills while fostering mental clarity and physical strength.


Experience the thrill of martial arts under the guidance of our certified Black Belt instructors. Embrace the challenge, exceed your boundaries, and learn defensive skills over aggressive techniques with our exclusive Shaolin Kempo Karate system. Join us at Villari's Martial Arts in Glendale, CA, and unlock your potential in a fun and engaging way!

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